• Chiropractic Care for Short-Term and Long-Term Health

    Chiropractic Care Is Comprehensive Care Following a complete evaluation, which includes a history and physical examination, your chiropractor will design a care plan that will meet your specific health needs. Your care plan will include chiropractic care focusing on improving function of your

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  • Advice For A Healthy New Year

    There is no better time to rejuvenate your health than the start of a new year. So don't let your resolution to eat more nutritiously fall by the wayside. Just a few simple changes in your diet and lifestyle can have a positive impact on your health— and can also prevent you from experiencing a variety

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  • A Walk in the Forest

    Chiropractic Care and Healthy Living To be healthy it's important to cover all the bases. We want to exercise and we want to eat right, not just one or the other. We want to get enough rest and we want to have a positive mental attitude, not just one or the other. Regular chiropractic care

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  • Choose the Right Shoes

    Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear

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  • Your Health Account

    Health Deposits and Health Withdrawals In terms of your health and well-being it's very important to maintain current accounts. Deposits always need to exceed withdrawals. But sometimes we don't know we're making a withdrawal, or we forget we've not made sure to

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  • Your Body - An Owner's Manual

    Chiropractic Care and Total Health You may have noticed that chiropractic care is very efficient. Because chiropractic care directly addresses spinal health and the health of your nerve system, many of your body's other systems are also affected, indirectly.

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  • Tips for Safe and Healthy Travel

    Healthy Airport Food This is a tough one. You look around the huge food court, and it's all junk, all the time. Soda, candy, and chips. Sugar spikes and cholesterol spikes. No, no, no. You want to do the right thing, you really do. But you and your kids are tired

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  • Time's Arrow

    Longevity and Regular Chiropractic Care Regular chiropractic care is a key component of all programs promoting healthy aging. We all grow older, but those of us who grow older and retain relatively youthful levels of health and vigor are those who have incorporated specific lifestyles into their

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  • Tips for Good Hip Health

    Walking, Running, and Regular Chiropractic Care We take a lot for granted as far as our bodies are concerned. Essentially we're given our bodies for free, and it's often hard to value and care for something we're given but didn't actually earn. Unfortunately, as many of us learn, without care

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  • The Rising Costs of Health Care

    How to Get Started In one sense, it doesn't matter what kind of exercise you're doing, as long as you're doing something. The key thing, the bottom line, is to be physically active in some way, every day or almost every day.

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  • The Goldilocks Way

    "Just Right" Exercise Cardiovascular and strength training exercises are a potent tag team for health promotion. Each form of exercise contributes to the value of the other. The combination provides strength, endurance, balance, and coordination, enhancing your overall

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  • Surf City

    CORE Exercises Exercises specifically designed to strengthen your body's "core" have a remarkable range of benefits. Balance, strength, flexibility, and coordination are all improved by these essential exercises. The main muscle trained is the transversus abdominis, a wide band

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  • Saving the Planet

    The Peace of Nature Most of us know that meditation provides profound benefits in terms of lowering stress and anxiety, as well as the possibility of lowering blood pressure and improving the functioning of our immune system. Visiting nature provides the same kinds of benefits.

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  • Rice and Beans

    Regular Chiropractic Care and a Healthy Lifestyle The importance of making healthy lifestyle choices is becoming increasingly well known. Vigorous exercise, a healthy diet, and sufficient rest are key components of a healthy lifestyle, regardless of a person's age. But in order to get the most

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  • Road Trip

    Super-Charged Carrot Muffins These delicious muffins are highly nutritious and packed with energy. They combine plenty of protein and carbohydrate and - with a glass of milk - make a complete small meal. This recipe makes 12 muffins.

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  • Planning for Success

    Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to work on during each session, how much rest to get, how much and what kinds of food to eat, how much water to drink - these are

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