• The Quest for Strong Abs

    The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature

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  • Self-Actualization and Regular Chiropractic Care

    Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for the sake of exercise is quite substantial. For most of us, it takes an extra effort, an extra application

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  • The Skating Rink

    In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn

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  • Taking Care in Winter Weather

    The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with less dramatic velocity and acceleration,

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  • Cold Snap

    As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve resources. Instead of pitting ourselves against the laws of nature, it's a much wiser course of action to do our best to align

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  • Dancing in the Streets

    Warm-Up, Cool-Down, or Both? Debate raged for the last 20 years over whether people should stretch before or after exercising. That question has been pretty well answered in the last few years - stretching is best done when the muscles are warm. By stretching after

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  • Aerobics and Strength Training - A Solid Foundation for Fitness

    Chiropractic Care Enhances the Benefits of Exercise Our bodies are designed for heavy physical work. But most of us no longer plow fields with basic implements, chop down trees, or haul boulders and other large stones. For most of us, physical work consists of carrying around a laptop computer.

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  • Core Fitness - What Is It and What Is It Good For?

    Chiropractic and the Core Chiropractic care helps make almost everything better from a physical point of view. The process of chiropractic helps your body become the best it can be, by removing limitations to growth and development. When you exercise, it's

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  • Bursts of Activity

    We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we

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  • Chiropractic and Aerobic Fitness

    Stroke Volume Stroke volume is not about improving your golf score. At least, not directly. :-) Physiologically, stroke volume is the amount of blood your heart pumps every time it beats. The more blood pumped per

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  • Action or Reaction?

    Taking Action - Being Proactive Being proactive means taking action before things start to go bad. In other words, taking action before you need to be in reaction mode. When you're reactive, you're always catching up. You're responding to something that's already happened. When you're proactive,

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  • Climbing the Hill

    Regular Chiropractic Care and Healthy Exercise Regular vigorous exercise is critically important for retaining and maintaining optimal good health. But injuries may happen, disrupting our plans and best intentions. It's difficult to prevent random injuries, which by definition occur without

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  • Choosing the Right Diet for Me

    Regular Chiropractic Care and Your Diet Regular chiropractic care is helpful for musculoskeletal conditions such as back pain, neck pain, and headache. Regular chiropractic care is also important for maintaining the functioning of other key components of your health and well-being such as

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  • Your Personal Marathon

    Chiropractic Care and Your Personal Marathon Professional athletes know the importance of putting together a trusted team of supporters to help them maintain peak levels of health and fitness. Personal marathoners, too, may benefit from a team of experts to help them

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  • Your Own Personal Trainer

    Regular Chiropractic Care and Personal Fitness Getting regular exercise is not a cure-all. Although it's very difficult to maintain good health if you're not exercising consistently, exercise in itself is not enough. Additional components of a healthy lifestyle include good nutrition, sufficient

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  • Your Personal Energy Conservation System

    Chiropractic Care and Energy Resources Chiropractic care plays a role in almost all aspects of health and well-being. In terms of your body's internal energy conservation system, chiropractic care is important to help ensure that all the various mechanisms are functioning

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