• Cosmic Consciousness

    Regular Chiropractic Care and Your Fitness Journey Whether you're just beginning your journey to physical fitness or have been engaged in a fitness lifestyle for many years, regular chiropractic care is an important part of your process and your progress. Everyone wants to continue to improve

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  • Conservation of Energy

    Breakfast - Meal of Champions "Eat a good breakfast!" We've heard this advice all our lives. Most of us completely ignore this ancient recommendation, rushing out the door every morning to try to avoid being late yet again for school or work.

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  • Coming Up for Air

    We're almost at the end of 2009, a very important anniversary year in both history and science. Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory of natural selection, were born on February 12, 1809. Modern evolutionary

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  • Above-Down, Inside-Out

    Chiropractic and the Nerve System How is it that chiropractic health care can be so effective across so broad a range of conditions? The key is that chiropractic care focuses on restoring more normal function within the nerve system. The nerve system is responsible for directing and coordinating

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  • Are You Connected?

    Clean Restore When you do a clean restore on your computer, you restore the initial factory settings. You wipe the slate clean of all the junk - unnecessary programs, spyware, and viruses that have accumulated along the way. The result is a clean, lean machine that runs faster and works much better. Extending

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  • Your Nerve System and You

    Keeping Your Nerve System Healthy B-complex vitamins are necessary for normal functioning of the nerve system. B vitamins include thiamine(B1), riboflavin(B2), niacin B3), and pyridoxine (B6). Thiamine

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  • Your Personal Cloud

    Regular Chiropractic Care Supports a Healthy Brain When we think about taking care of our bodies, we usually don't specifically consider taking care of our brains. Oddly, the brain is an afterthought. But your brain's health and welfare is critically important to your overall well-being. Regarding

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  • Your Hardware / Your Software

    Regular Chiropractic Care and Nerve System Health The main components of your nerve system's "hardware" are the neurons, that is, the nerve cells themselves. There are more than 100 billion neurons in the brain and several hundred trillion synapses connecting these nerve cells. It is estimated

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  • Your Brain and You

    Complex Carbohydrates Sugar is sugar, right? From a physiological viewpoint, blood glucose is blood glucose, right? Wrong. The source of the glucose is what counts and has everything to do with your ability to use food for energy. Complex carbohydrates

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  • Strike a Chord

    Tuning Your Instrument When your piano is out of tune you call in the piano tuner. Likewise with your violin, cello, or bass fiddle. If you want to do more than just sing in the shower, you start taking singing lessons to learn how to sing on key. Using

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  • Mind and Matter

    Chiropractic Care - Access to the Mind-Matter Connection Chiropractic care indirectly interfaces with a person's nervous system via the gentle methods of spinal manipulative therapy and associated techniques. Your nervous system, of course, provides the physical connections

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  • Man and Machine

    Man as a Machine The machine metaphor is very useful when we are considering aspects of human health and disease. For example, human machines need tuneups just as much and just as regularly as do mechanical machines. Human machines that are "out of tune"

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  • Half-Empty or Half-Full

    Chiropractic Care Helps Support a Positive Mental Attitude It's tough to focus on the positive when you have pain. Headaches, neck pain, and back pain can often take the joy out of what had started out as a beautiful day. Even when we have good tools, when we know,

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  • Ebb and Flow

    Getting Sinusoidal Contract. Relax. This is the basic mechanism of muscular action. Problems develop when there's too much of one or the other. In most cases, too much contraction is the culprit. Persistent muscular contraction in the lower back or neck,

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