• Can Work Be Relaxing?

    Chiropractic Care and Stress Reduction If we're alive, we have stress. That much is a given. In fact, we are well-designed to cope with stress, but these ancient mechanisms can often go awry. Just as allergies and other hypersensitivity reactions represent extreme responses of normal physiological

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  • A Day in the Life of a Working Mom

    Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and pressed the snooze button in an attempt

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  • Secrets of Adding Exercise to Your Life

    Chiropractic Care and Exercise Chiropractic care and regular exercise go together like peanut butter and jelly. Or like heirloom tomatoes and mozzarella. Take your pick - each is the perfect complement to the other. If you are getting chiropractic care but are not exercising, you can only go

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  • Your Computer and You

    A Healthy Workstation That Works Setting-up your computer workstation to be a healthy environment is a key element in avoiding repetitive stress injuries. Monitor position, seat height, and elbow-wrist placement

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