• Bad Habits Lead to Bad Health

    Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows

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  • Principles of Posture

    Chiropractic Care Helps Create Good Posture Most of our daily activities work against good posture. We spend large portions of our days sitting in an uncomfortable chair, peering at a computer terminal. Muscles tighten and joints get stiff as we make our way through our daily tasks and responsibilities. Neck

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  • Owning Your Health

    Chiropractic Care and Lifetime Health Regular chiropractic care is a key ingredient in the mix of activities that result in lifetime health. A healthy diet - consistently eating balanced, nutritious meals with plenty of fresh fruit and vegetables during the day - is very important. Regular vigorous

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  • Your New Reality

    120-Day Makeover Your body's cells and tissues are constantly undergoing replacement, remodeling, and makeovers. For example, your red blood cells - the cells that carry oxygen from your lungs to every other part of your body - replace themselves every 120 days. Other

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  • The Luck of the Draw

    We Can Make Our Own Luck Making your own luck with respect to good health involves taking various actions on your own behalf. In fact "luck" itself, without any help from us, only goes so far. For example, you could be lucky and blessed with a fast metabolism.

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  • Rise and Shine!

    Natural Resources A person needs energy in order to successfully get up early. Cells, tissues, and organs all need to be doing their jobs. They all need to be communicating with each other effectively. Hormones and nutrients need to arrive on time and in the right

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  • Sleep Better: 8 Simple Steps

    Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop

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