• Four Resolutions for a Healthier Back

    Tips for Keeping Your Resolutions Don't Over Do ItSet goals that are challenging yet attainable. Take some time to consider what is most important to you and choose a resolution that moves you in the right direction, yet is not a drastic, overwhelming change. Tell EveryoneSpread the word! Support

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  • Effectiveness & Popularity of Chiropractic Care

    80 Percent of Insured American Workers Have Coverage for Chiropractic Services WASHINGTON--A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have come to recognize that traditional medicine can't answer all of consumers'

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  • Drivers Education

    Chiropractic Care and Core Training Back in the old days, no one talked about core training. The phrase didn't even exist. But, back in the old days people were, in general, much more physically fit. Core training wasn't needed 50 years ago, as people in that long ago time did actual physical

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  • Whiplash - Getting Well Naturally

    Developing Your Core Core muscle strength helps reduce the impact of a whiplash injury. Your core muscle layer is the deepest layer of muscles in your body. Core muscles include very small muscles that connect two vertebras, thin sheets of muscle that connect groups

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  • When Bad Things Happen to Good Exercisers

    Visualization - The Zen of Exercises Visualization - inner seeing - is a powerful tool for creating the life you want. Remarkably, visualization is also the secret ingredient in powerfully effective exercise. Visualization enhances the

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  • Viscoelasticity: The Hidden Ingredient

    Regular Chiropractic Care and Spinal Health Spinal health depends on many factors. Positive benefits are obtained with regular physical activity and exercise. Negative predictors of spinal health include high levels of psychosocial stress as well as a sedentary lifestyle. The majority of these

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  • The Top Shelf

    Shoulder Rehabilitation and Regular Chiropractic Care Effective shoulder rehabilitation frequently depends on factors other than those related to the shoulder itself. For example, obtaining improved shoulder range of motion and improved shoulder girdle strength may be directly related to the

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  • The Mysteries of Injuries

    Chiropractic Care, Injury Recovery, and Injury Prevention Underlying causes of sports- and exercise-related injuries often involve complex biomechanical imbalances. A person may spend vast amounts of precious time and money trying to find effective therapy, but still

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  • The Common Core

    Core Strength and Regular Chiropractic Care When you begin a core muscle strengthening program, it's important to ensure that your spinal biomechanical structures are functioning at their optimum. Proper functioning of your spinal vertebras is especially significant in the context of core muscle

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  • Tennis, Anyone?

    Chiropractic Care and Injury Prevention Some exercise- and sport-related injuries are random. Stuff happens. But most exercise- and sport-related injuries are preventable. If you're a beginner, making sure you don't do too much too soon is a major principle in injury prevention. If you're

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  • Ten Tips for Smart Stretching

    ­ Stretch Before or After Exercise? There's been a lot of discussion lately about the best time to stretch. Ultimately, there's no right or wrong here. What works for you works for you. The main point

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  • Strong Bones and Core Strengthening - Good Tips for a Healthy Lower Back

    Core Strengthening The benefits of core strengthening include support for your lower back, improved heart and lung function, and improved coordination and stability. This miracle set of exercises even helps reduce your waistline!

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  • Shoulder Pain - Heart Attack or Rotator Cuff Injury?

    Rotator Cuff Rehabilitation Basic rotator cuff rehabilitation addresses loss of mobility. The two main activities are finger walking and pendulum swings.

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  • Shouldering the Load

    Regular Chiropractic Care and Healthy Joints We don't often think about the integrity of our musculoskeletal system. Rather, we expect our bodies to work efficiently without giving any thought to their physical and mechanical requirements. But there are numerous critical requirements

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  • Repairing an Injured Rotator Cuff

    Regular Chiropractic Care and Injury Rehabilitation Recovery from injury can’t be rushed, but the rehabilitation process can be impeded or facilitated. In other words, sufficient time is required to allow for healing of damaged structures. Re-injury is possible if you attempt to return

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  • Heavy Lifting

    Chiropractic Care and Core Training Core training focuses on the deepest muscular layers of your body, including small muscles such as the multifidi and intertransversarii that lie directly on the spinal column and help move individual spinal vertebras. In order to train these deep muscles

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